Easy Dutch Mustard Soup

Easy Dutch Mustard Soup

This recipe makes enough for 4 people and it takes about 30 minutes to make it.

It’s plant-based/vegan and mainly whole foods, it’s also gluten free if you skip or swap the bread, soy free and nut free.

Here I have an easy but healthy mustard soup recipe for you. It’s inspired by the old traditional Dutch mustard soup, but I created a healthy and different version of it. Also, with the optional toppings you can really pimp it up! I highly recommend the caramelized pear since it’s sweetness really gives a nice counterpart to this savory soup. I really like this dish in the cold winter season and it’s also a nice one for the holidays as well.

The ingredients

Ingredients:

  • 1/2 tbsp. olive or rapeseed oil
  • 1 onion
  • 2-3 cloves of garlic
  • Spices: 1 tsp. black pepper, 1 tsp. cumin, 5 cloves, 8 all spice, 2-3 Bay leaves, 2 tbsp. mustard powder (optional)
  • 1,5L veggie stock, home made or from powder
  • 150g green lentils
  • 600g cauliflower, fresh or frozen
  • 300g brussels sprouts, fresh or frozen
  • 1 tbsp. course grain mustard
  • 2 tbsp. mild mustard
  • 1/2 tsp. smoked salt (optional)
  • 1 tbsp. white wine vinegar
  • 3-4 tbsp. fresh or frozen Parsley
  • Whole grain bread

Optional toppings:

  • Parsley
  • Sprouts
  • Croutons (cut some bread in to cubes and roast in a dry pan)
  • Roasted brussels sprouts or cauliflower (Use a little oil or mustard and some salt, black pepper, cumin and all spice to coat the veggies. Then roast them on a lined baking sheet in the oven on 200 °C or 400 °F for about 15-20 minutes until they are tender.)
  • Caramelized pear (Slice a ripe pear and caramelize it in a non stick pan with eventually a little maple syrup if the pear is not yet ripe and sweet enough.)

Directions:

  • Cut the onion and garlic and add it with the oil to the soup pot. Turn the heat on medium high and sauté.
  • Meanwhile grind the spices except for the bay leaves in a mortar and pestle. Add the spices to the pan and sauté quickly until fragrant.
  • Then add the veggie stock, washed lentils, brussels sprouts, cauliflower and cook for about 20 minutes until the lentils are soft.
  • Take the pot from the stove, add the mustard, vinegar and smoked salt and blend with a hand blender. Then stir in the chopped parsley.
  • Serve it with a slice of whole grain bread and top it if you like with some of the optional toppings. Enjoy!
Topped with roasted brussels sprouts & caramelized pear, baguette with hummus on the side.

Written by Mara

Mara is a certified registered dietitian specialized on the field of plant-based and vegan nutrition. She practices a holistic approach, looking further than what's on your plate only.

Published on January 18, 2021

More Recipes

Pizza to Spread or Dip

Pizza to Spread or Dip The recipe takes about 25-30 minutes until it's ready but only about 10 minutes prep time. If you like pizza just as much as I do, this is for you! It's a really savory and delicious pizza spread! And it's even healthy, completely whole foods...

Buckwheat Strawberry Pancakes With Strawberry Lime Sauce

Buckwheat Strawberry Pancakes With Strawberry Lime Sauce Takes about 25 minutes to make and serves about 3 people. These pancakes are gluten free, plant-based/vegan and irresistible! And they are pink, isn't that awesome?! They are very easy to make and are for...

Banana Milk Fruity Breakfast Bowl

Banana Milk Fruity Breakfast Bowl This recipe takes about 10 minutes to make and serves 2 people. It’s plant-based/vegan and mainly whole foods, it’s also gluten free (if using gluten free oats) and can be made soy free. It is definitely another one of my all time...

Valentine’s Raspberry Rose Breakfast Bowl

Valentine's Raspberry Rose Breakfast Bowl This recipe takes about 10 minutes to make and serves 1 person. This pink buckwheat porridge is actually a totally raw, whole foods plant based/vegan and gluten-free recipe and it’s so good too! It is really refreshing and...

Roasted Peppers Hummus

Roasted Peppers Hummus This recipe takes about 20-30 minutes to make and makes about 2 medium jars full of hummus (if it even makes it into the jars... yummm haha). It is plant-based/vegan mostly whole foods, oil free, gluten free and soy free. It's really easy to...

Raw Buckwheat Grapefruit Chai Porridge

Raw Buckwheat Grapefruit Chai Porridge This recipe takes about 10-15 minutes to make and serves 1 person. It is actually a totally raw, whole foods plant based/vegan and gluten-free recipe and it's addictingly good. It's for sure one of my favorite feel good recipes...

Buckwheat Pancakes With Blueberry Lemon Sauce

Buckwheat Pancakes With Blueberry Lemon Sauce These pancakes are gluten free, plant-based/vegan and irresistible! The recipe serves 2 people and it takes about 20 minutes to make. Definitely one of our favorite ways to make pancakes! They are just too good, you have...

Peanut Butter & Banana Oatmeal

Peanut Butter & Banana Oatmeal This recipe takes only about 5 minutes to make and serves 1 person. It's whole foods plant based/vegan and it's gluten free*, rich in fiber & energy. Also oats help to lower/optimize cholesterol levels in the body. Perfect for a...

Juicy Russian Shashlik Skewers to BBQ (Vegan)

This recipe serves about 2-3 people and should be prepared the day before the BBQ for optimal results. Actually I got the Inspiration for this veganized recipe from the original family recipe of my mother in law. Shashlik is one of the BBQ highlights in the family....

Thai Inspired Spinach Chickpea Curry

Thai Inspired Spinach Chickpea Curry This recipe takes only 25-30 minutes to make and serves 2-3 people. Want to find another amazing way to eat your greens? Well than this super delicious and easy Thai inspired curry packed with flavor and greens is definitely a must...

Exotic Sweet Potato Peanut Stew

Exotic Sweet Potato Peanut Stew This recipe takes about 45 minutes to make and serves 5-6 people. Are you in for a really comforting, delicious and nutritious meal? Well I can highly recommend this exotic sweet potato peanut stew! It's so warming, cozy and comforting,...

Pizza to Spread or Dip

Pizza to Spread or Dip The recipe takes about 25-30 minutes until it's ready but only about 10 minutes prep time. If you like pizza just as much as I do, this is for you! It's a really savory and delicious pizza spread! And it's even healthy, completely whole foods...

Creamy Lemon Asparagus Soup With Crunchy Apple & Smoky Almonds

Creamy Lemon Asparagus Soup With Crunchy Apple This recipe takes about 25-30 minutes to make and serves 2-3 people. A really nice combination of savory, sweet and sour, especially with the smoky almonds! You will find the recipe for the almonds here. Its refreshing...

Quick Oriental Broccoli Couscous Salad

Quick Oriental Broccoli Couscous Salad This recipe takes only about 20 minutes to make and serves about 4 people. A perfect dish for meal prepping, to take with you on the go and have it as a lunch, dinner or even breakfast. It's really easy and quick to make and so...

Quick & Easy Creamy Roasted Tomato Bell Pepper Soup

Quick & Easy Creamy Roasted Tomato Bell Pepper Soup The soup takes about 35-40 minutes to make, of which are just a few minutes prep time. It serves 2 people, but feel free to make a bigger batch for meal prep or just more people. This soup is really easy to make...

Buckwheat Strawberry Pancakes With Strawberry Lime Sauce

Buckwheat Strawberry Pancakes With Strawberry Lime Sauce Takes about 25 minutes to make and serves about 3 people. These pancakes are gluten free, plant-based/vegan and irresistible! And they are pink, isn't that awesome?! They are very easy to make and are for...

Wild Bishop’s Weed Salad With Creamy Orange Dressing

Wild Bishop's Weed Salad With Creamy Orange Dressing This recipe takes about 25 minutes to make and serves about 4 people. Let me just first tell you that this salad is also sooo freaking delicious, I could eat all of it by myself haha! And doesn't it look absolutely...

Poké Bowl

Poké Bowl This recipe takes only about 20 minutes to make and serves 2 people This is an really easy and quick recipe, packed with proteins and flavor. Perfect as lunch and dinner, also good for meal prepping. Ingredients: 3/4 cup rice1-2 tsp. mirin (flavored rice...

Layered Easter Smoothie

Layered Easter Smoothie With Easter around the corner and with the colorful spring feelings anyway, this smoothie is a fun recipe to try (maybe even together with kids). It's not only colorful, it also tastes great! Of course you can also make each color apart into a...

Red Pick Me Up Smoothie

Red Pick Me Up Smoothie This recipe is quick and easy to make, in less than 10 minutes and serves 1-2 people, it makes about 800ml. This red smoothie really gives you a kick and is rich in iron too, especially if you use beetroot juice instead of water! It also...

Green Mango Magic Smoothie

Green Mango Magic Smoothie This recipe is quick and easy to make, in less than 10 minutes and serves 1-2 people. Also this one is definitely one of my favorite smoothies because it’s so refreshing and vitalizing! It really gives me a boost of energy and makes me feel...

Forest Lemonade & Golden Lemonade

Forest Lemonade Golden Lemonade These lemonades take only about 5-10 minutes to make and make about 1-1,5 liter of lemonade. This are probably not the type of lemonades you have seen before, but I personally really love them And would highly recommend you try them...

Vitalizing Green Smoothie

Vitalizing Green Smoothie This recipe is easy and quick to make in less than 10 minutes and serves 1-2 people. It's definitely one of my favorite smoothies because it's so refreshing and vitalizing! It really gives me a boost of energy and makes me feel alive! And...

Always get the latest recipes! Join my newsletter.

I don't spam. You can unsubscribe at any time! For detailed information on how user data is handled, check out the Privacy Policy.

Layered Easter Smoothie

Layered Easter Smoothie With Easter around the corner and with the colorful spring feelings anyway, this smoothie is a fun recipe to try (maybe even together with kids). It's not only colorful, it also tastes great! Of course you can also make each color apart into a...

Vegan Eggs 3 Ways – Hard Boiled, Classic Deviled, Avocado Mojo Deviled

Vegan Eggs 3 Ways - Classic Deviled Eggs, Avocado Mojo Deviled Eggs, Hard Boiled Eggs - Recipe for Easter Well Easter is coming up and I thought it's time to create and share a recipe that is nice to make for Easter or of course any moment you wish. Those deviled...

Juicy Russian Shashlik Skewers to BBQ (Vegan)

This recipe serves about 2-3 people and should be prepared the day before the BBQ for optimal results. Actually I got the Inspiration for this veganized recipe from the original family recipe of my mother in law. Shashlik is one of the BBQ highlights in the family....

Thai Inspired Spinach Chickpea Curry

Thai Inspired Spinach Chickpea Curry This recipe takes only 25-30 minutes to make and serves 2-3 people. Want to find another amazing way to eat your greens? Well than this super delicious and easy Thai inspired curry packed with flavor and greens is definitely a must...

Exotic Sweet Potato Peanut Stew

Exotic Sweet Potato Peanut Stew This recipe takes about 45 minutes to make and serves 5-6 people. Are you in for a really comforting, delicious and nutritious meal? Well I can highly recommend this exotic sweet potato peanut stew! It's so warming, cozy and comforting,...

Pizza to Spread or Dip

Pizza to Spread or Dip The recipe takes about 25-30 minutes until it's ready but only about 10 minutes prep time. If you like pizza just as much as I do, this is for you! It's a really savory and delicious pizza spread! And it's even healthy, completely whole foods...

Creamy Lemon Asparagus Soup With Crunchy Apple & Smoky Almonds

Creamy Lemon Asparagus Soup With Crunchy Apple This recipe takes about 25-30 minutes to make and serves 2-3 people. A really nice combination of savory, sweet and sour, especially with the smoky almonds! You will find the recipe for the almonds here. Its refreshing...

Smoky Roasted Almonds

Smoky Roasted Almonds This recipe takes about 15 minutes until ready, but just a few minutes of work. These smoky roasted almonds make a perfect smoky and savory topping for lot's of different dishes, like salads, soups, buddha bowls etc. Also perfect to combine with...

Sour Lemon Cream Onion Sauce

Sour Lemon Cream Onion Sauce This recipe takes less than 10 minutes to make, if you soak the cashews beforehand. It's a really creamy, savory and tangy sauce, perfect for over baked (sweet) potatoes or as a dip for potato wedges or veggies. Or pour it over your...

Quick Oriental Broccoli Couscous Salad

Quick Oriental Broccoli Couscous Salad This recipe takes only about 20 minutes to make and serves about 4 people. A perfect dish for meal prepping, to take with you on the go and have it as a lunch, dinner or even breakfast. It's really easy and quick to make and so...

0 Comments

Pin It on Pinterest

Share This