• 75g or 3/4 cup oatmeal (more or less, depending on how hungry and active you are)
• 1,5 tbsp. ground flax seed.
• 1/2 tsp. Ceylon cinnamon (more or less to taste)
• A little bit of pure vanilla extract or ground bourbon vanilla (optional)
• 1 ripe banana
• 1 tbsp. peanut butter (from 100% pure peanuts)
• 200ml boiling water (more or less as needed)

Directions:

• Bring water to a boil. I use an electric kettle for this.
• Mash 1/2 of the banana with a fork in a bow.
• Add the oats, flax, cinnamon, vanilla and then pour the boiling water over it. Stir it together immediately, it will thicken fast, so add more water if it’s too thick. You will get a feeling for it when you make it a few times.
• Slice the other half of the banana on top and drizzle with peanut butter. Enjoy.

Note: If you like it more sweet, you can use some more banana or use dried fruit like raisins or dates cut into small pieces.

*If you have celiacs disease or are allergic to gluten it’s important to buy oats which are specifically labeled gluten free. Otherwise they could be ‘contaminated’ with gluten containing cereals that are packaged in the same factory.