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Work With Me 1 on 1

1 on 1

Dietetic counseling & nutritional therapy

It's time to start the new you!

Read more about 1 on 1 and the free consultation.

Make The Change!

Kickstart into a healthy
plant-based diet and lifestyle

A short but powerful traject to get you started quickly!

It consists out of 1 comprehensive intake consult In which we will go through your current diet/nutrition and create a plan of change together that will lead you to your goal.

You will get a personalized guide/overview with information tailored to you, but I also recommend to get pen and paper ready to take notes during our consult.

It will be followed by 1 follow up consult or check in to talk about the progress and changes you made and answer questions or solve problems that eventually  came up.

€275,-

Contact me to book in your kickstart together and/or if you have any questions!

Dietetic 1 on 1

Start With a Free Consultation

Need a (online) dietitian? That’s what I am here for!

In a first free consultation we get to know each other a bit to see if and how I can help you best. There is also room to ask some questions. During or after the first consultation I will create and send you a personalized cost estimation of the needed sessions.
A first consultation will take about 15-20 minutes. We can schedule the comprehensive intake consultation together and talk through the details. No pressure, no judgement, ready to start when you are!

Comprehensive Intake Consultation

In this intake consultation will get to know each other further, talk about your situation and nutrition, your needs and expectations. During this consultation we will build the base for a method, tailored to you individually to reach your goals.  

Follow Up Consultation

In follow up consultations we will evaluate the progress and make changes where needed. There is also room for questions and to further learn about the nutrition that is right for you specifically.  

For those with a German health care insurance: Some healthcare insurance companies do (partialliy) cover the cost of dietetic consultations. Please contact me (and your insurance) to talk through the options.

Diving Deeper 1 on 1

Do you feel like there is more going on than diet alone could fix?

You would love to have a coach, a guide, someone to talk to, someone who understands and looks further than diet and physical appearance only, someone with a holistic and mindful view, also thinking about lifestyle, mindset, emotional burdens and more? You want more than time limited consultations only can cover?

If this is what you are looking for, I’m here to not only be your holistic dietitian but also your guide and coach. Let’s schedule a free consult or contact me to talk about your needs and expectations to see if we match and how I can help you best in a 1 on 1 setting, catered to you specifically.

No pressure, no judgement, ready to start when you are!

What can I help you with?

 

Examples of what I can help you with

  • Transitioning to a plant-based diet/nutrition
  • Transitioning to a vegan lifestyle and diet/nutrition
  • Analyzing and optimizing your (plant-based/vegan) diet/nutrition
  • Mindful and intuitive eating
  • IBS – Irritable Bowel Syndrome
  • Leaky gut
  • SIBO – Small Intestinal Bacterial Overgrowth
  • Disbalance of gut flora – gut microbiota dysbiosis
  • PCOS
  • Endometriosis
  • Mindfulness
  • Mindset
  • Motivation
  • Inspiration
  • Habit formation and changing habits and behavior
  • Dietetic counselling, coaching, guidance
  • Public speaking, seminars, webinars
  • Cooking workshops
  • Plant-based/vegan nutrition classes
  • Retreats
  • I am multilingual and therefore you can work with me in Dutch, German or English

If you have any questions, want more information or want to work with me, feel free to contact me. I’m looking forward to hear from you.

Testimonials 

1 on 1 Dietetic Counselling & Holistic Nutritional Advice

You gave me advice during an online session to check what my problems were and tot discuss what the options could be! I learned a lot in this session and it made me more confident in the things I was already doing. You also emailed me afterwards with a list of things me and my partner could adjust. We are trying to get pregnant. Mara is very comprehensive, she doesn’t just give you one option to work with but a whole sheet. I love that. She is also very kind and a good listener. I would definitely recommend working with her.

Saonah Viane

1 on 1 – Former meat eater in transition to a plant-based diet, focusing on better health

Because I wanted to improve my diet, my girlfriend advised me to contact Mara. I was looking for someone who could give me a push in the right direction but also had the right knowledge and professionalism. I have received a personalized overview from Mara with which I have the right tools to develop a healthier diet for myself. I am now in the grocery store much more aware of the amount of sugar and salt that is in products, choose more for whole grain products and drink much more water. I’m not there yet, but after the consultation with Mara I feel more motivated to make better choices for my health step by step. Mara was clear and friendly and I felt comfortable with her. I am very happy with her nutrition plan and am now slowly making myself healthier. I would suggest Mara to people who don’t know where to start but would like to see their lifestyle changed.

Bram d'Hont

Mindful eating on a plant-based diet, the pilot project online course

I have learned more about eating vegan and the mindful eating part was really an eye-opener. You can always ask questions to Mara and she takes her time to help you. She is a great listener and she helped me well.
If you are not enjoying your food anymore, I think this course is helping you to enjoy it again. Also if you don’t know anything about veganism and also need practical info about it this course is helping you.

Kim Reuvekamp

Mindful eating on a plant-based diet, the pilot project online course

The information you gave us was very clear and good. It was clear that you’re excited about the topics you talk about and that you know quite a bit about it all! The course is a lovely way to get to know more about food and get insights in how to eat mindfully. Mara is very enthusiastic and knows what she’s talking about. She’s always eager to answer any questions as well.

I hope you will continue to be the excited dietitian you are!
Your energy is infectious!

Anonymous

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